We've put together a handy guide to help you get the best out of your sauna and give you more information on what to expect during your experience. See the PDF attached to this article to download the guide.
Please be sure to drink plenty of water when you use your sauna. This will ensure you do not become dehydrated, and will enable your body to sweat better and release more toxins. We highly recommend 0.5 litres or more before, during and after.